Vejningsnotat (intet dagbogsnotat) for 14 marts 2014
|
69,3 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1940 kcal
|
Fedt: 55,29g | Prot.: 80,18g | Kulhyd.: 279,09g.
Morgenmad: Orange Juice, Bananas, Croissant, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Life, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Lettuce Salad with Assorted Vegetables. Aftensmad: Salmon, White Rice. Snacks/Andet: Croissant, Coffee with Milk. mere..
|
|
2198 kcal
|
Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Tager 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Sebastian_72's Vægt Historie
|