|
Another pound gone. Heading out for a short run to start my day.
|
86,5 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1557 kcal
|
Fedt: 78,46g | Prot.: 35,06g | Kulhyd.: 183,88g.
Morgenmad: Lucky Charms Cereal, 2% Reduced Fat Milk. Frokost: French Fries (Side), Grilled Cheese Sandwich. Aftensmad: Hard-Boiled Egg, Ranch Salad Dressing, Dole Romaine Lettuce. Snacks/Andet: Spreadable Butter with Canola Oil, Bagel Thins - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
|
|
2522 kcal
|
Motion:
Løb (Jogge) - 8 km/t - 33 minutter, Gå (Motionere) - 5.5 km/t - 15 minutter, Hvile - 15 timer og 12 minutter, Sove - 8 timer. mere..
|
Taber 3,2 kg om Ugen
|
 Kommentarer
Wow. You just keep rocking this! WTG, Kim!
15 mar 14 af medlem: Rob.c.weiss
|
GOOD FOR YOU HUN. EVERY POUND COUNTS:)
17 mar 14 af medlem: bonthronm
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
kimjinxie's Vægt Historie
|