Vejningsnotat (intet dagbogsnotat) for 29 oktober 2020
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59 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2020:
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1065 kcal
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Fedt: 28,03g | Prot.: 67,29g | Kulhyd.: 146,83g.
Morgenmad: Mangga, Nasi Putih, Telur, Cimory Cimory Squeeze Strawberry, Greenfields Skimmed Milk (250ml), Pisang, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal. Frokost: Roma Sari Gandum, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Cimory Cimory Squeeze Strawberry. Aftensmad: Cimory Yogurt Drink Strawberry, Tahu, Sayur Asem, Dada Ayam, Pepaya. mere..
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stabil vægt
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