Vejningsnotat (intet dagbogsnotat) for 23 februar 2009
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127,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 45,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 februar 2009:
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1610 kcal
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Fedt: 52,87g | Prot.: 81,48g | Kulhyd.: 215,72g.
Morgenmad: Quaker Oatmeal Fruit and Cream , Folgers Coffee, non-dairy creamer, Sugar. Frokost: Water, Colby Jack Shredded Cheese, Pork Tenderloin , Tortilla Wheat, Red Leaf Lettuce. Aftensmad: Tea, Colby Jack Shredded Cheese, mushrooms, Green Giant Brocolli and Cheese, Blue Bonnet, Asparagus, Potato, Steak. Snacks/Andet: Red Seedless Grapes, water, 3 musketeers minis, General Mills Fiber One Chewy Bars, Nabisco Ritz Snack Mix 100 Calorie Pack. mere..
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3832 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Kontorarbejde - 7 timer, Hvile - 8 timer og 10 minutter, Sove - 8 timer. mere..
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stabil vægt
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