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ini kenapa yaa guys aku ga bs upload foto di fs, padahal sblmnya bisa.. :/
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1496 kcal
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Fedt: 51,90g | Prot.: 74,57g | Kulhyd.: 183,87g.
Morgenmad: SariWangi Teh Hijau Asli, Indonesian Chicken with Sweet Soy Sauce, Boiled Egg, Sunpride Pisang Single. Frokost: Energen Cereal Drink Vanilla Flavor, Haverjoy Havermout Rolled Oat, Indonesian Chicken with Sweet Soy Sauce, Sunpride Pisang Single, Nasi Putih. Aftensmad: Telur Balado, Nasi Putih, Ayam Kecap. Snacks/Andet: Jeruk, Nanas. mere..
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1745 kcal
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Motion:
Cardio - 40 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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