Vejningsnotat (intet dagbogsnotat) for 27 marts 2021
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76,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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1903 kcal
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Fedt: 63,33g | Prot.: 180,55g | Kulhyd.: 156,81g.
Morgenmad: Baby Carrots, Cucumber (with Peel) , Red Tomatoes , Egg (Whole) , Modern Hi Fibre Brown Bread, Egg White. Frokost: Wild Rice (Cooked), Carrots, Soy Sauce, Mother's Recipe Garlic Paste, Capsicum, Ching's Secret Red Chilli Sauce, Boiled Chicken, Red Tomatoes, Olive Oil. Aftensmad: Coriander Seed , Baby Carrots , Mother's Recipe Garlic Paste, Cucumber, Amul Curd, Soy Sauce, Yellow Sweet Corn, Boiled Chicken, Ching's Secret Red Chilli Sauce, Onions, Tomatoes. Snacks/Andet: Paneer, Asitis Whey Protein Isolate, Almonds. mere..
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Taber 0,5 kg om Ugen
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