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Didn't do good in Reno. But had a good time. Made sure I got in all my veggies. Does Boody Marys count as veggies. Weight went way up from the weekend, but I'm hopeing its just water tension. Going to waite for the weekend to see if it goes back down.
Kids came home from grandparents. 2 are sick. fevers of 100+. Garrett hasn't been in school for almost 2 weeks from being sick. But one of those weeks was president week. Really hope he gets over with what ever he has.
Doing my best to stay on track. Keeping carbs under 20 and trying to keep calories under 1200.
Weather is rain all week. Going to try and motivate myself to get on the treadmill couple of times this week.
Hope everyone is doing good.
Vis Kost Kalender, 23 februar 2009:
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1373 kcal
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Fedt: 102,01g | Prot.: 80,76g | Kulhyd.: 31,50g.
Morgenmad: bacon strips, eggs, sf coffee-mate vanilla caramel, coffee. Frokost: String-Ums String Cheese Mozzarella, low carb creamy chocolate. Aftensmad: Cabbage Salad or Coleslaw with Dressing, pork tenderloin. Snacks/Andet: Mixed Nuts, water. mere..
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2504 kcal
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Motion:
Køre - 30 minutter, Strækning (Yoga) - 20 minutter, Sidde - 4 timer, Stå - 3 timer, Husarbejde - 1 time og 30 minutter, Sove - 8 timer og 40 minutter, Hvile - 5 timer og 50 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter. mere..
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