Vejningsnotat (intet dagbogsnotat) for 17 marts 2014
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70,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Ikke Relevant.
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1649 kcal
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Fedt: 50,05g | Prot.: 174,50g | Kulhyd.: 126,00g.
Morgenmad: Carlson Omega 3 Fish Oil, Kroger Old Fashioned Oatmeal, All Whites 100% Liquid Egg Whites, PAM Original No-Stick Cooking Spray. Frokost: PMD Pump Fuel, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Veracruz Coriander Turkey. Aftensmad: Marsala Tarragon Tenderloin. Snacks/Andet: Athenos Natural Crumbled Feta Cheese, Hormel Microwave Ready Bacon Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters All Natural 100% Egg Whites. mere..
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