Vejningsnotat (intet dagbogsnotat) for 28 marts 2021
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77 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1203 kcal
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Fedt: 32,64g | Prot.: 135,77g | Kulhyd.: 95,79g.
Morgenmad: Hazelnuts Filberts, Dates Sukari Dates , Cucumber, Cottage Cheese, Boiled Egg. Frokost: White Rice (Short-Grain, Cooked) , سمك بلطي مشوي, Onions, Cucumber, Tomatoes. Aftensmad: Aldoha Belila, Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Tea Unsweetened, Coffee, Fennel Seed, Green Tea. mere..
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Tager 0,7 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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