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last week was a chill week. I really needed to repair my body...but I still lost a pound so that's great. It's back on full steam this week and the next 5 weeks. I will try to have a true repair week every six weeks to keep my body from going into serious overload.
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103,4 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2009:
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3714 kcal
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Motion:
Kontorarbejde - 8 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
If you don't mind me asking, what is a repair week? Do you not exercise at all, or just moderate exercise?
Just interested if this helps you stay on track? I usually go hard at the gym for about 3 weeks and then have another 3 off, I am hopeless at routine.
23 feb 09 af medlem: alyce1987
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Way to go. Keep up the good work!
02 mar 09 af medlem: Pking
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