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Morning😊
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1441 kcal
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Fedt: 37,24g | Prot.: 94,38g | Kulhyd.: 184,75g.
Morgenmad: Strawberries, Flaxseed Seeds, Quaker Instant Oatmeal, Sunpride Pisang Single, Alfamart Buah Naga, Greenfields Skimmed Milk (200ml), Cinnamon. Frokost: Tempe Orek, Opor Ayam, Alfamart Nasi Merah. Aftensmad: Ikan Kembung Balado, Papaya, Alfamart Nasi Merah, Tempe Orek. Snacks/Andet: Evolene Isolene, Tricks Kimchi Baked Crisps, Tricks Bulgogi Baked Crisps. mere..
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2609 kcal
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Motion:
Træning - 30 minutter, Cardio - 47 minutter, Hvile - 16 timer og 43 minutter, Sove - 6 timer. mere..
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 Kommentarer
28 mar 21 af medlem: Millaoch15
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My pink smoothie 😊 banana, dragon fruit, strawberry, oatmeal, flax seed, cinnamon and skimmed milk
29 mar 21 af medlem: MirandaJose
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