|
Snow day with my grand sons. Breakfast, lunch and dinner. No point in putting all the high everything in FS today. Will just have to call it a cheat day and forget it. I so love being with the little guys and these days happen super seldom.
|
562 kcal
|
Fedt: 7,55g | Prot.: 71,62g | Kulhyd.: 51,12g.
Morgenmad: Butterball Fully Cooked Turkey Bacon. Frokost: Light Tuna Fish (Drained Solids In Water, Canned). Aftensmad: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Broccoli, Great Value Wild Salmon Fillets, Sweet Potato. Snacks/Andet: Air Popped Popcorn. mere..
|
|
3492 kcal
|
Motion:
Vægtløftning (Moderat) - 25 minutter, Husarbejde - 10 minutter, Kontorarbejde - 7 timer og 25 minutter, Gå (Langsomt) - 3 km/t - 10 minutter, Sove - 9 timer og 55 minutter, Sidde - 5 timer og 55 minutter. mere..
|
|