Vejningsnotat (intet dagbogsnotat) for 29 marts 2021
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63,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1471 kcal
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Fedt: 49,20g | Prot.: 47,63g | Kulhyd.: 139,03g.
Morgenmad: 100% Whole Wheat Bread (Home Recipe or Bakery), Whey Protein Powder Vanilla, Kirkland Signature Organic Coconut Oil, Oatmeal, Nut Pods Coffee Creamer, Spectrum Organic Ground Flaxseed. Frokost: Now Foods Psyllium Husk Fiber Orange Flavor, Borden Shredded Cheddar Cheese, Cooked Sauerkraut, Taylor Farms Southwest Chopped Salad (Salad Only), Dole Red Grapefruit Sunrise (113g). Aftensmad: Red Wine 8 Oz, Heinz HomeStyle Gravy Classic Chicken Gravy, Hungry Jack Instant Mashed Potatoes, CVS Fiber Gummies, Cooked Broccoli (Fat Added in Cooking), Turkey Breast Meat . Snacks/Andet: 78% Dark Chocolate, Trader Joe's Dark Chocolate Peanut Butter Cups. mere..
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1734 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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