|
Morning😊
|
1558 kcal
|
Fedt: 52,68g | Prot.: 99,53g | Kulhyd.: 178,79g.
Morgenmad: Cinnamon, Flaxseed Seeds, Sunpride Pisang Single, Quaker Instant Oatmeal, Papaya, Greenfields Skimmed Milk (200ml), Strawberries. Frokost: Bakwan, Mie Ayam. Aftensmad: Tempe Goreng, Sawi Hijau, Kecambah, Alfamart Nasi Merah, Ayam Bakar (Kulit tidak Dimakan). Snacks/Andet: Evolene Isolene, Alfamart Buah Naga. mere..
|
|
2075 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Hvile - 17 timer og 40 minutter, Sove - 6 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MirandaJose's Vægt Historie
|