Vejningsnotat (intet dagbogsnotat) for 31 marts 2021
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85,0 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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1442 kcal
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Fedt: 101,84g | Prot.: 100,75g | Kulhyd.: 37,01g.
Morgenmad: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Frokost: Vitafusion Fiber Well Sugar Free Gummies, Coffee. Aftensmad: Baked or Broiled Salmon, Cucumber (Peeled) . Snacks/Andet: Guerrero Chicharrones (Fried Pork Rinds), Simple Truth Organic 85% Cacao Dark Chocolate. mere..
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Taber 0,6 kg om Ugen
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