Vejningsnotat (intet dagbogsnotat) for 25 februar 2009
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101,8 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 33,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 februar 2009:
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1430 kcal
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Fedt: 64,00g | Prot.: 69,00g | Kulhyd.: 145,00g.
Morgenmad: Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Frokost: healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat. Aftensmad: 100 Calorie Peanut Butter Wafer Bars, light and fit strawberry, sante fe rice and beans smart ones. Snacks/Andet: mini delights, weight watchers english toffee. mere..
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Taber 4,4 kg om Ugen
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