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A slog of a day today. Physically exhausted all day and had to push through everything I did. Woke up early, had a short devotional, got kids ready to Swim and off to the gym. Marco Polo helped to get me going but weight lifting drained me. Back day. My sore elbow didn’t help either.
Was dragging at work but made it through. Even went to karate tonight which I had myself convinced I was too tired to attend. So I am ending the day realizing I made it through. The mental toughness was there and I am not known for mental fortitude.
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1823 kcal
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Fedt: 70,56g | Prot.: 127,58g | Kulhyd.: 180,46g.
Morgenmad: Butter (Salted) , Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal. Frokost: Marketside Premium Romaine Salad, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Aftensmad: Tillamook Chocolate Peanut Butter Ice Cream, Fresh Selections Portobello Mushrooms , White Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Asparagus (from Fresh). Snacks/Andet: Cuties Mandarin Orange, Bumble Bee Smoked Salmon Fillets in Oil, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . mere..
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1863 kcal
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Motion:
Karate - 1 time, Bodybuilding - 40 minutter, Svømning (Moderat) - 45 minutter, Apple Health - 21 timer og 35 minutter. mere..
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