Vejningsnotat (intet dagbogsnotat) for 02 april 2021
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70,5 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1696 kcal
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Fedt: 71,41g | Prot.: 130,31g | Kulhyd.: 143,95g.
Morgenmad: Cream Cheese , Red Tomatoes, Modern Hi Fibre Brown Bread, Atlantic Salmon (Farmed) . Frokost: Cos or Romaine Lettuce , Red Tomatoes , Radish, Baked Apple, Baked Potato (Peel Not Eaten), Broccoli (without Salt, Drained, Cooked, Boiled) , Baked or Grilled Salmon. Aftensmad: Brown Bread, Radishes , Boiled Chicken, Cucumber (with Peel) . Snacks/Andet: Dry Roasted Pistachio Nuts (with Salt Added) , Apples , Sour Cucumber Pickles, Black Tea, Chocolate, Apples . mere..
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stabil vægt
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