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no exercise this week just watch what I eat. I am in a crunched at work and other area. but this is good that the weight when off.
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71,7 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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923 kcal
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Fedt: 67,88g | Prot.: 60,18g | Kulhyd.: 8,05g.
Morgenmad: Lactantia Whipping Cream 35%, Almond Milk. Frokost: Boiled Egg. Aftensmad: Hellmann's Mayonnaise, Green Cabbage, Beef Brisket (Whole, Lean Only) . mere..
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Taber 1,1 kg om Ugen
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