Vejningsnotat (intet dagbogsnotat) for 29 januar 2011
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91,8 kg
Indtil videre tabt: 32,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2011:
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1812 kcal
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Fedt: 54,40g | Prot.: 99,77g | Kulhyd.: 229,21g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Sweet Potato, Fresh Seasonal Vegetables, Salmon. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Trail Mix Fruit and Nut. mere..
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3422 kcal
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Motion:
Sidde - 6 timer, Stå - 1 time, Shopping - 5 timer, Køre - 3 timer, Hvile - 7 timer, Sove - 2 timer. mere..
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Taber 1,9 kg om Ugen
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