Vejningsnotat (intet dagbogsnotat) for 05 april 2021
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86,4 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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973 kcal
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Fedt: 43,55g | Prot.: 75,68g | Kulhyd.: 69,66g.
Morgenmad: Morrisons Mixed Berries, Asda Mixed Nuts & Fruit, Nestle Kvarg Raspberry . Frokost: Philadelphia Light Cream Cheese, Tesco Scottish Smoked Salmon, New York Bakery Co Bagel Thins . Aftensmad: Olive Oil , The Laughing Cow Light with Blue Cheese, Aubergine, Courgette, Mushrooms , McCain Original Oven Chips, Pork Sausage (Cooked) . Snacks/Andet: Yushoi Baked Pea Snacks , MyProtein Clear Whey Isolate - Bitter Lemon. mere..
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Taber 1,6 kg om Ugen
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