Vejningsnotat (intet dagbogsnotat) for 05 april 2021
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125,9 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 51,5 kg.
Kost fulgt: Rimeligt godt.
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2194 kcal
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Fedt: 118,03g | Prot.: 88,27g | Kulhyd.: 194,01g.
Morgenmad: Old Home Small Curd Cottage Cheese, Kraft American Cheese Slice, Thomas' Original English Muffins, Swaggerty's Farm Mild Country Sausage Patties. Formiddagsmad: Hummus , Radishes , Taylor Farms Celery Sticks. Frokost: Publix Raspberry Elegance Cake, Marmite Yeast Extract, Butter , Boudin Sourdough Bread, Erbert & Gerbert's Wisconsin Beer Cheese Soup. Eftermiddagsmad: Skinny Pop Popcorn. Aftensmad: For You Radishes, Taylor Farms Celery Sticks, Home Chef Sun Dried Tomato Pork Meatballs. mere..
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4246 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Gå (Moderat) - 5 km/t - 1 time og 40 minutter, Apple Health - 21 timer og 50 minutter. mere..
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Tager 7,0 kg om Ugen
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angelafaith42's Vægt Historie
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