|
Broke the barrier today...Yeah! now into the 170`s.
|
81,4 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1301 kcal
|
Fedt: 59,43g | Prot.: 76,70g | Kulhyd.: 124,53g.
Morgenmad: Coffee with Milk, Lemon. Frokost: Jam Preserves, Peanut Butter, Natural Grain 12 Grain Bread, America's Choice Bacon Thick Sliced, Scrambled Egg, Coffee with Milk. Aftensmad: Cooked Asparagus (from Fresh), Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Brown Rice, Campbell's summer asparas soup with sweet basil. Snacks/Andet: Kellogg's Vector protein bar mixed nut, Coca-Cola Coke Zero. mere..
|
Taber 4,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|