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Cooked a big Easter dinner of grilled leg of lamb and all the fixings....get ready for the gym!
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105,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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3098 kcal
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Fedt: 121,96g | Prot.: 101,66g | Kulhyd.: 390,27g.
Morgenmad: Coffee with Cream and Sugar, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit. Frokost: Pad Thai. Aftensmad: 2% Fat Milk, Butter , Harvest Farmer's Sausage, Safeway French Bread. Snacks/Andet: Coffee with Cream and Sugar. mere..
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3135 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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