tahoebrun's Dagbog, 05 apr 21

Yep - I enjoyed Easter. No regrets as it was all very tasty and I stayed under my max calorie number...close but not over. I wrote my papers that were due, worked in the yard and had a great dinner with friends - truly a success. Everything is going to be back in proportion over this week with a regular schedule. I hope you all enjoyed your day with family and friends.

81,0 kg Indtil videre tabt: 31,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1845 kcal

Fedt: 91,51g | Prot.: 147,16g | Kulhyd.: 128,45g.   Morgenmad: Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon. Frokost: Green String Beans, Ham (Whole, Cured, Roasted), Portuguese sweet bread. Aftensmad: Deviled Egg, Turkey Breast Meat, Franz Keto White Bread, Green String Beans. Snacks/Andet: Whisps Parmesan Cheese Crisps, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. mere..

3171 kcal

Motion: Sidde - 3 timer, Stå - 6 timer, Gå (Moderat) - 5 km/t - 3 timer, Hvile - 4 timer, Sove - 8 timer. mere..