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Low energy day:( Tomorrow will be better. See you at Kickboxing Caitlin!
Vis Kost Kalender, 26 februar 2009:
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1708 kcal
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Fedt: 28,35g | Prot.: 108,52g | Kulhyd.: 291,06g.
Morgenmad: Quaker high fiber oatmeal, splenda with fiber, coffee. Frokost: banana, kashi go lean, skim milk. Aftensmad: clementine, tossed salad, no yolk egg noodles, trader joes beef. Snacks/Andet: special K2o protein water, banana, tofu, wheat germ, biochem hemp and whey, skim milk, mixed muts. mere..
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1615 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 45 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Motionsmaskine (Hurtigt) - 20 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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