Vejningsnotat (intet dagbogsnotat) for 06 april 2021
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104,8 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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3004 kcal
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Fedt: 98,44g | Prot.: 131,23g | Kulhyd.: 419,25g.
Morgenmad: Wal-Mart Sugar Free Strawberry Jelly, Toasted 100% Whole Wheat Bread, Quaker Instant Oatmeal - Peaches & Cream. Frokost: White Rice, Great Value Canned Chunk Chicken Breast, Zatarain's New Orleans Style Gumbo Base. Aftensmad: Del Monte Sweet Peas, Potato Salad with Egg, Fresh Ham. Snacks/Andet: Pistachio Nuts, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Popsicle Sugar Free Popsicles, Chocolate Ice Creams, Peanuts, Graham Crackers (Plain or Honey, Includes Cinnamon), Kind Minis Chewy Dark Chocolate, Pears. mere..
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Tager 0,0 kg om Ugen
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