Vejningsnotat (intet dagbogsnotat) for 07 april 2021
|
77,6 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1442 kcal
|
Fedt: 34,36g | Prot.: 158,52g | Kulhyd.: 127,91g.
Morgenmad: Milk, شاهين شاهين اوليه, Cottage Cheese, Boiled Egg, Tomatoes. Frokost: White Rice (Short-Grain, Cooked), سمك بلطي مشوي, Onions, Cucumber, Tomatoes. Aftensmad: Banana, Strawberries, Lino Oats Jumpo, Aldoha Belila, Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Tea Unsweetened, Fennel Seed, Green Tea. mere..
|
Tager 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mohammed A. Farouq's Vægt Historie
|