Vejningsnotat (intet dagbogsnotat) for 08 april 2021
|
75,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1633 kcal
|
Fedt: 76,69g | Prot.: 119,20g | Kulhyd.: 121,64g.
Morgenmad: Egg (Whole) , Quaker Oats, Cashew Nuts, Almonds , Whole Milk, Muscle Blaze Iso-Zero. Frokost: Capsicum, Egg (Whole) , Modern Whole Wheat Bread, Daawat Brown Basmati Rice, Chilli Powder , Salt , Olive Oil , Egg White. Aftensmad: Olive Oil , Apples . Snacks/Andet: Muscle Blaze Iso-Zero, Egg (Whole) , Egg White . mere..
|
|
987 kcal
|
Motion:
Gym - 1 time og 20 minutter, Løbebånd - 10 minutter, Walking - 30 minutter, Apple Health - 22 timer. mere..
|
Taber 1,4 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
psaikiran123's Vægt Historie
|