Vejningsnotat (intet dagbogsnotat) for 26 marts 2014
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117,5 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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1889 kcal
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Fedt: 67,52g | Prot.: 69,18g | Kulhyd.: 267,56g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Frokost: Rhodes Fig Jam, Nature's Choice Macadamia Nut Butter, Avocados, Greek Salad, Onions, Mushrooms, Baby Zucchini, Roasted Potato, Fry's Vegetarian Braai Sausages. Aftensmad: Mangos, Lowfat Fruit Variety Yoghurt, Cantaloupe, Peaches, Sasko Brown Toast. Snacks/Andet: Beacon Wonder Bar Nut. mere..
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Tager 0,7 kg om Ugen
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