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1633 kcal
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Fedt: 76,69g | Prot.: 119,20g | Kulhyd.: 121,64g.
Morgenmad: Egg (Whole) , Quaker Oats, Cashew Nuts, Almonds , Whole Milk, Muscle Blaze Iso-Zero. Frokost: Capsicum, Egg (Whole) , Modern Whole Wheat Bread, Daawat Brown Basmati Rice, Chilli Powder , Salt , Olive Oil , Egg White. Aftensmad: Olive Oil , Apples . Snacks/Andet: Muscle Blaze Iso-Zero, Egg (Whole) , Egg White . mere..
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987 kcal
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Motion:
Gym - 1 time og 20 minutter, Løbebånd - 10 minutter, Walking - 30 minutter, Apple Health - 22 timer. mere..
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