Vejningsnotat (intet dagbogsnotat) for 09 april 2021
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70,7 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 25,7 kg.
Kost fulgt: Rimeligt godt.
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1585 kcal
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Fedt: 51,44g | Prot.: 118,71g | Kulhyd.: 159,78g.
Morgenmad: Chinese Baozi Steamed Bun, Indonesian Ketupat, Indonesian Urap Salad, Apple, Saori Saus Tiram, ABC Kecap Manis, Quaker Instant Oatmeal, Chicken Breast (Skin Not Eaten), Egg. Frokost: Tempeh (Cooked), Chicken Breast (Skin Not Eaten). Aftensmad: Regular Tofu (with Calcium Sulfate), Indonesian Fried Mackerel Tuna Fish, Coconut, Sticky Rice, Egg, Anchovy. Snacks/Andet: Tricks Kimchi Baked Crisps, Bread (Home Recipe or Bakery), Sweetened Almond Milk, Richwell Richwell Crunchy Chocolate Cookies. mere..
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Taber 0,4 kg om Ugen
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