Vejningsnotat (intet dagbogsnotat) for 06 april 2021
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101,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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2340 kcal
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Fedt: 89,10g | Prot.: 91,28g | Kulhyd.: 311,37g.
Morgenmad: Kellogg's Frosted Mini-Wheats Original, Kellogg's Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A). Frokost: McDonald's Sprite (Medium), Jack in the Box Chicken Fajita Pita, Jack in the Box Natural Cut Fries (Medium), Jack in the Box Fish Sandwich. Aftensmad: Tillamook Chocolate Peanut Butter Ice Cream, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Asparagus (from Fresh). mere..
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1524 kcal
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Motion:
Sex - 30 minutter, Bodybuilding - 1 time, Svømning (Moderat) - 45 minutter, Apple Health - 21 timer og 45 minutter. mere..
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Tager 0,8 kg om Ugen
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