Vejningsnotat (intet dagbogsnotat) for 09 april 2021
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83,9 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1094 kcal
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Fedt: 52,04g | Prot.: 53,32g | Kulhyd.: 106,64g.
Morgenmad: Hormel Real Bacon Bits 40% Less Fat, Egg. Frokost: Alexia Chicken Nuggets, Kroger Diced Ham (Water Added), Cooked Green Cabbage. Aftensmad: Great Value Chicken Patty, Kroger Asian Style Chopped Salad Kit. Snacks/Andet: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Activia Light Blueberry Yogurt, Red Bull Red Bull Sugar Free (8 oz). mere..
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123 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 22 minutter, Apple Health - 23 timer og 38 minutter. mere..
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stabil vægt
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