Vejningsnotat (intet dagbogsnotat) for 09 april 2021
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95,3 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1064 kcal
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Fedt: 72,41g | Prot.: 61,99g | Kulhyd.: 49,01g.
Morgenmad: Great Value 4% Cottage Cheese, Peanut Butter. Frokost: Trader Joe's Clementines, Nut Mixture with Dried Fruit and Seeds, Cooked Asparagus (from Fresh), Mozzarella Cheese (Whole Milk) , Ground Pork . Snacks/Andet: Walnuts. mere..
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Taber 5,7 kg om Ugen
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