Vejningsnotat (intet dagbogsnotat) for 10 april 2021
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105 kg
Indtil videre tabt: 27 kg.
Stadig tilbage: 19 kg.
Kost fulgt: Rimeligt godt.
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935 kcal
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Fedt: 30,31g | Prot.: 51,29g | Kulhyd.: 122,34g.
Morgenmad: Rejuve Asian Green. Frokost: ABC Sambal Asli, Indonesian Chicken Satay, Shirataki Shirataki Rice. Aftensmad: Cooked Potato with Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . mere..
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Taber 1,8 kg om Ugen
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