|
getting closer to the goal. eating around 800 cal a day and did a few walks this week. the pressure at work is almost gone. one more week and weekend it is done. thank the Lord for His help in this.
|
70,8 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
|
|
730 kcal
|
Fedt: 31,00g | Prot.: 45,00g | Kulhyd.: 60,00g.
Frokost: A&W Restaurant Teen Burger No Bun, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Nonfat Caramel Machiatto (Venti). mere..
|
Taber 1,1 kg om Ugen
|
 Kommentarer
Few calories 😱 Don' t do that! U will damage ur metabolism! U should eat what you need and at the same time loosing weight in a healthy way 🙃
12 apr 21 af medlem: Alrak1982
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
chantalbella's Vægt Historie
|