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The last few months I haven't worked out or even tracked what I've been eating. I started working out again this week on Monday and intend to track what I eat for the next 4 months. I have a group of co-workers that are all at different phases of doing Insanity/P90x, so I decided to join them. I'll continue to post my food/progress.
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1305 kcal
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Fedt: 45,08g | Prot.: 86,75g | Kulhyd.: 132,96g.
Morgenmad: Honey, 1% Fat Milk, Kellogg's Smart Start Healthy Heart Original Cereal. Frokost: Bell Peppers, Great Value Romaine Lettuce, Beef Brisket (Lean Only Eaten), Egg Noodles (Enriched, Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Aftensmad: Borden Shredded Cheddar Cheese, Egg, Turkey Breakfast Sausage. Snacks/Andet: Bananas, Food Lion Non-Dairy French Vanilla Coffee Creamer, Coca-Cola Diet Coke. mere..
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2195 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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