Vejningsnotat (intet dagbogsnotat) for 31 januar 2011
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92,4 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2011:
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1813 kcal
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Fedt: 72,58g | Prot.: 107,49g | Kulhyd.: 191,05g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Supper Bakes - Herb Chicken with Rice, Chicken Cordon Bleu. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Broccoli and Cauliflower Mix, Crab Cake. Snacks/Andet: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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3763 kcal
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Motion:
Sidde - 4 timer, Stå - 1 time, Kontorarbejde - 6 timer, Køre - 3 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter, Sove - 8 timer, Hvile - 50 minutter. mere..
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Tager 8,9 kg om Ugen
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