Danyellehawkins's Dagbog, 27 mar 14

Yesterday I was frustrated when I looked at the scale. I thought, oh..only 3 pounds. Well I checked today and its 4 pounds. Must have been a bad day to weigh yesterday and here's what's important...

March Numbers
Pounds Lost 4

Inches lost :

Waist 2
Ribs 1.5
Upper stomach (above belly button ) 1
Just below Belly Button 0.5
Arms 1
Hips (upper) 2
Hips (lower) 1.5

This is when you get deceived. Those killer weight work outs are working for us. I may not have lost much on the scale. But an inch off my arms? Now thats something to get excited about!

---

1544 kcal

Fedt: 109,83g | Prot.: 92,50g | Kulhyd.: 57,76g.   Morgenmad: Coffee (Brewed From Grounds), IMEI Coffee Cream, Fried Egg, Hsn Tang Yang Thick Prime Bacon. Frokost: Mushrooms, Skotidakis Feta Cheese, Montrachet Classic Goat Cheese, Compliments Natural Almonds, Bananas, Cilantro, Hood Whole Milk Lactose Free, Onions, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Aftensmad: Cucumber (with Peel), IMEI Coffee Cream, Coffee (Brewed From Grounds), IMEI Coffee Cream, Kirkland Signature monterey jack, Pete Toinou Brie, Prana Black Chia Seeds, Skippy Super Chunk. Snacks/Andet: Skotidakis Feta Cheese. mere..

2408 kcal

Motion: Spin - 50 minutter, Stå - 4 timer, Styrketræning (Tungt, fx. Armbøjninger) - 35 minutter, Hvile - 10 timer og 35 minutter, Sove - 8 timer. mere..