Vejningsnotat (intet dagbogsnotat) for 10 april 2021
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123,2 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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2100 kcal
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Fedt: 57,01g | Prot.: 175,35g | Kulhyd.: 228,86g.
Morgenmad: Coffee with Cream, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Frokost: Beef Gyro Sandwich, Western Family Teriyaki Chicken. Aftensmad: Oat Milk, Frozen Whole Strawberries, 100% Whey Protein Isolate, Smooth Peanut Butter, Bananas. Snacks/Andet: Coffee with Cream, Coffee with Cream, Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. mere..
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Taber 2,1 kg om Ugen
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