Vejningsnotat (intet dagbogsnotat) for 11 april 2021
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68,9 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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1051 kcal
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Fedt: 44,91g | Prot.: 62,79g | Kulhyd.: 103,46g.
Morgenmad: Raspberries , Muscletech Collagen, Coles White Chia, Woolworths Traditional Rolled Oats, Blueberries, Optimum Nutrition Gold Standard Isolate, Almonds. Frokost: Olive Oil , Woolworths Chicken Thigh Fillets No Skin, Kale , The Cheese Board Labenneh with Lemon and Herb, SunRice Super Grains Steamed Rice, Broccoli . Aftensmad: Olive Oil , Picasso Kitchen Cauliflower Pizza Base, Kale , Woolworths Chicken Thigh Fillets No Skin, Broccoli , SunRice Super Grains Steamed Rice. Snacks/Andet: Lindt Strawberries and Cream, Calbee Harvest Snaps Baked Pea Crisps. mere..
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Taber 5,6 kg om Ugen
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