Vejningsnotat (intet dagbogsnotat) for 11 april 2021
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68,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1373 kcal
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Fedt: 49,51g | Prot.: 54,03g | Kulhyd.: 181,59g.
Morgenmad: Plain Crepe, Tea (Brewed) . Frokost: Sauerkraut (Low Sodium, Canned) , Bulgur (Fat Added in Cooking), Plain Crepe. Aftensmad: Jam Preserves, Spaghetti Bolognese. mere..
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Taber 1,4 kg om Ugen
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