Vejningsnotat (intet dagbogsnotat) for 11 april 2021
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61,7 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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1093 kcal
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Fedt: 69,52g | Prot.: 56,60g | Kulhyd.: 66,41g.
Morgenmad: Marble Rye and Pumpernickel Bread, American Heritage Cheddar Shredded Cheese, Egg, Bacon (Cured, Baked, Cooked) . Frokost: Clam Chowder. Aftensmad: Grated Romano Cheese, Butter , Green Giant Veggie Spirals Butternut Squash. Snacks/Andet: Kroger Salted Spanish Peanuts, Chocolove Extreme Dark Chocolate 88%. mere..
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Taber 0,5 kg om Ugen
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