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Morning😊
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1399 kcal
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Fedt: 39,11g | Prot.: 84,18g | Kulhyd.: 179,45g.
Morgenmad: Ultra Milk Susu UHT Low Fat High Calcium, Strawberries, Quaker Instant Oatmeal, Sunpride Pisang Single, Alfamart Buah Naga, Flaxseed Seeds. Frokost: Tropicana Slim Hokkaido Cheese Cookies, Labu Siam, Carrots, Sakura Tahu Sutra Silken Tofu, Chicken Leg (Skin Not Eaten), Alfamart Nasi Merah. Aftensmad: Tricks Kimchi Baked Crisps, Labu Siam, Chicken Leg (Skin Not Eaten), Alfamart Nasi Merah, Sakura Tahu Sutra Silken Tofu, Carrots. Snacks/Andet: Fitbar Fitbar Nuts Delight. mere..
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2287 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Cardio - 15 minutter, Hvile - 17 timer og 15 minutter, Sove - 6 timer. mere..
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 Kommentarer
11 apr 21 af medlem: syafarotulj
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Jusnya : buah naga, pisang, strawberry, oatmeal, falx seed dan susu low fat
12 apr 21 af medlem: MirandaJose
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