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Another successful day in the kcal category. Intake 1,287 vs. output 3,350. Your right about having muscles we didn't even know about hurting. I finished some pasture work today before the rain and the muscles responded immediately saying they were still hurting from yesterday. I'm looking forward to the weigh-in tomorrow to see how I'm doing towards making 211.5 for Monday morning. I'm hoping for a 212-213 which means I just need to skip dinner Sunday night and I'll be right on target.
It's Friday and I hope everyone has a great weekend. Remember to take a moment and to say "Thank you" to someone special.
Never2old
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1287 kcal
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Fedt: 43,65g | Prot.: 49,19g | Kulhyd.: 156,29g.
Morgenmad: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal. Frokost: Mustard, Swiss Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Arnold Whole Grain Oatnut Bread. Aftensmad: Red Table Wine, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Garden Salad. Snacks/Andet: Green Tea, Clover Honey, Chocolate Chip Cookie, Chocolate Chip Cookie. mere..
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3350 kcal
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Motion:
Kontorarbejde - 4 timer, Husarbejde - 4 timer, Sove - 8 timer, Hvile - 7 timer og 30 minutter, Cleaning out the barn - 30 minutter. mere..
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