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Feeling kinda smug about the nutrition today!
Done with lunch. I feel full but not stuffed, and the diet calendar is telling me I'm at only 766 calories, but with 71g of protein, 40g of fiber, and 16g of fat (mostly unsaturated and almost none saturated).
Feels good!
Vis Kost Kalender, 31 januar 2011:
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957 kcal
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Fedt: 24,53g | Prot.: 79,77g | Kulhyd.: 135,17g.
Morgenmad: Flaxseed Seeds, blueberries, skim milk, GOLEAN Cereal, Fiber One, cantaloupe, Fat Free Small Curd Cottage Cheese. Frokost: Starkist Tuna, Lite 100% Whole Wheat Bread, Frozen Edamame - Organic Soybeans in Pods. Snacks/Andet: Dark Mocha Almond TLC Chewy Granola Bar, cantaloupe, Cocoa Roast Almonds, coffee. mere..
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2075 kcal
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Motion:
Kinect - 1 time og 5 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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