Vejningsnotat (intet dagbogsnotat) for 12 april 2021
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64,8 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1432 kcal
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Fedt: 64,79g | Prot.: 97,31g | Kulhyd.: 119,36g.
Morgenmad: Debonairs Pizza Hawaiian (Large), Carrot Cake without Icing, Coffee with Milk. Aftensmad: Butternut Winter Squash (with Salt, Cooked, Baked) , Creamed Spinach, Beef Steak (Lean Only Eaten). Snacks/Andet: Simba Chakalaka Chips, Pick n Pay Sliced Biltong Beef . mere..
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1938 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer og 10 minutter, Hvile - 16 timer og 50 minutter, Sove - 5 timer. mere..
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stabil vægt
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