Vejningsnotat (intet dagbogsnotat) for 12 april 2021
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84,4 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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1012 kcal
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Fedt: 46,98g | Prot.: 89,89g | Kulhyd.: 53,68g.
Morgenmad: Asda Mixed Nuts & Fruit, Berries, Lindahls Kvarg White Chocolate . Frokost: Hartley's Sugar Free Orange Jelly, Marks & Spencer Balanced For You Courgetti & Broccoli Spaghetti with Chargrilled Chicken. Aftensmad: Olive Oil , Mozzarella Cheese, Egg (Whole) , Courgette, Tesco Smoked Bacon Medallions, Mashed Potato made with Milk (from Fresh). Snacks/Andet: MyProtein Clear Whey Isolate - Bitter Lemon. mere..
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Taber 2,0 kg om Ugen
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