Vejningsnotat (intet dagbogsnotat) for 12 april 2021
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76,3 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1988 kcal
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Fedt: 86,06g | Prot.: 56,60g | Kulhyd.: 211,43g.
Morgenmad: Brooklea Cholesterol Yogurt Drink, Tetley Tea with Semi-Skimmed Milk, Egg Omelette . Frokost: Bananas, Tomatoes, Asda Silverskin Pickled Onions, Tesco Sweet Piccalilli, Lettuce, Hellmann's Real Mayonnaise, Cucumber (Peeled), Tesco Smoked Scottish Salmon Pate. Aftensmad: Banana Cake without Icing, Potatoes (Flesh and Skin, with Salt, Microwaved) , Sweet Harvest Sweet Corn, Higgidy Balsamic Onion & Mature Cheddar Quiche. Snacks/Andet: Schweppes Slimline Indian Tonic Water, Gin, Coffee (Brewed From Grounds), Acti Leaf Oat Milk, Almond Croissant. mere..
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2940 kcal
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Motion:
Havearbejde - 2 timer, Bruser - 15 minutter, Madlavning - 45 minutter, Trapper (Trappemaskine) - 15 minutter, Se TV - 5 timer, Sove - 8 timer, Hvile - 7 timer og 45 minutter. mere..
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Taber 0,2 kg om Ugen
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